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How Yoga Can Support Your Mental Health

Monday 10th October marks World Mental Health Day, we know Yoga supports out mental health but how? The ancient science of yoga links...

Tips on Meditation

Learning to meditate is one of the most important things you can do for yourself. One of the most common misconceptions is that it’s...

We All Need More Rest

My Friday night relaxing yoga classes are a wonderful blend of Yin and Restorative yoga, yoga Nidra, meditation and simple breath work...

A Deep Dive into Restorative Yoga

Restorative yoga This therapeutic style of yoga uses props to support the body, encouraging deep relaxation. Using passive yoga asanas,...

And breathe…

“Just take a deep breath and relax…” This common expression refers to a very simple action yet embraces great wisdom and efficacy. The...

Yoga for Beginners - Where to begin?

As a studio owner and teacher I often get asked lots of questions from people looking to start yoga, I thought I would put together a few...

Feel Like a Warrior

Warrior I (Virabhadrasana I) Practising Warrior I increases flexibility in the hips and strengthens and tones the legs, ankles and feet....

Welcome!

My teaching... If I had to just choose one word to sum up my teaching it would be ‘accessible’ Thats truly what I want each and everyone...

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