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A Deep Dive into Restorative Yoga

Restorative yoga This therapeutic style of yoga uses props to support the body, encouraging deep relaxation. Using passive yoga asanas,...

And breathe…

“Just take a deep breath and relax…” This common expression refers to a very simple action yet embraces great wisdom and efficacy. The...

Yoga for Beginners - Where to begin?

As a studio owner and teacher I often get asked lots of questions from people looking to start yoga, I thought I would put together a few...

Feel Like a Warrior

Warrior I (Virabhadrasana I) Practising Warrior I increases flexibility in the hips and strengthens and tones the legs, ankles and feet....

Welcome!

My teaching... If I had to just choose one word to sum up my teaching it would be ‘accessible’ Thats truly what I want each and everyone...