WHAT I OFFER
Classes, Private Sessions, Corporate Sessions, Yoga Days
Group Classes for all levels are held at Karma Studios, West Wickham
Mondays | Vinyasa Yoga | 6-7pm & 7.20-8.30pm
Tuesdays | Vinyasa Yoga | 9.30-10.30am
Tuesdays | Gentle Flow Yoga | 10.45-11.45am
Fridays | Gentle Flow Yoga | 9.30-10.30am
Fridays | Gentle Flow Pilates| 10.45-11.45am
Fridays | Restorative Yoga | 6-7pm
Following my training with Petra Coveney, founder of Menopause Yoga I am delighted to now offer workshops designed specifically for women during the menopause. They are open to any woman at any stage, whether it’s peri-menopause, menopause or post-menopause and my aim is to educate, empower and support each woman on her journey through this inevitable right of passage. Each workshop focuses on different symptoms and stages of the menopause and includes a range of practices:
women’s circle, breath work, meditation, dynamic yoga, restorative yoga, relaxation and journaling.
Give yourself some well deserved time just for yourself, to connect, learn, nourish, restore and rebalance your body and mind and to simply be, in a safe and supportive environment.
What will you take away with you:
Simple techniques and yoga postures you can practice at home. support of other women, and tips on nutrition and supplements, you will leave feeling rested and refreshed.
All the classes listed are also offered via Zoom so you can join in from anywhere in the world!
I run regular yoga days at a stunning exclusive location in East Sussex. The days comprise of a morning yoga and meditation session, followed by a delicious lunch prepared on site by my personal chef. We have time to chat and connect with each other or have a walk in the grounds. The afternoon session is of a slower pace, focusing on Yin and Restorative Yoga and finishing with a closing Meditation.
ONE TO ONE PACKAGES
Whilst there are many benefits to be gained from attending group yoga classes, an ideal way for many people to learn yoga and develop their personal practice is through one to one sessions.
Before you start the sessions, your needs will be discussed and assessed. From this an individual practice of postures and breathing will be developed and taught; one that is appropriate for you.
Things to consider might include general health, flexibility, and life circumstances.
Benefits of one to one yoga:
· Personal attention and tuition ideal for beginners to build confidence
· Convenience of lesson times made by appointment
· Development of a personal practice for your individual needs
· Specific therapeutic benefits for injury, illness and stress
15 minute phone consultation before your first session, 60 minute bespoke yoga session
15 minute phone consultation before your first session, 75 minute bespoke yoga session
15 minute phone consultation before your first session, 75 minute bespoke yoga session, personalised yoga nidra for you to use anytime
Corporate yoga classes are the ideal way for your company to enhance employee wellbeing in a cost effective way. Corporate yoga classes are the ideal tool to promote staff well being in a cost effective way.
Lower back pain and stress are the two biggest reasons for absenteeism in the U.K. Corporate yoga and well being classes in the workplace can help tackle this, improving productivity, alleviating pain and reducing stress for employees.
I work with organisations of all sizes to develop tailor made yoga and wellbeing programmes that deliver actual results. Sessions include a combination of mindfulness, yoga postures, and breath work, and are accessible for people of all levels of experience. Sessions can be delivered as half-day workshops or as an ongoing programme of weekly classes.
Contact me directly to create a bespoke package suitable for your employees.