Find the right class to suit you!
I can promise you there is something for everyone.
Vinyasa flow yoga is intelligent and transformational with methodology that is easy to learn and helps people to go deep into their practice with lightness and grace.
It is biomechanically savvy, creates freedom in the body and is grounded in principles of sequencing that allows the body to strengthen and open logically towards a peak pose or flow.
Classes are on:
Mondays 6-7pm & 7.20-8.30pm
What are you waiting for? Book a session today!
GENTLE FLOW YOGA
Gentle Flow Yoga is designed to improve flexibility, posture, promote healthy joints, increase oxygen intake, strengthen bone and muscle and improve balance.
Throughout the classes we link movement to the breath and always end the class with some dedicated relaxation time giving the mind and body essential time to rest after the yoga practice.
In yoga, it is believed that our real age is determined by flexibility and health of our spine. As we get older, our range of motion and flexibility of spinal column diminishes and our posture deteriorates, leading to reduced musculoskeletal body functioning. Yoga is the perfect activity to take up if you are older or if you suffer from aches and pains, because its low impact and precise motion combined with weight-bearing postures have strengthening benefits for the whole body.
Regular practice of yoga can help reduce age linked ailments and will make you more agile, stronger, and importantly bring a real sense of relaxation.
Classes are on:
GENTLE FLOW PILATES
Gentle Flow Pilates is a based on Jospeh Pilates original matwork exercises.
The aim of the class is to improve the strength of deep abdominals, shoulder girdle and the spine, core stability, improving and targeting posture problems and encouraging good breathing patterns. This means you are less prone to injury or wear and tear and will see improved flow of movement.
Gentle Flow Pilates allows the mind to relax, body to unwind, and to find a deeper connection between physical and emotional being through the use of linking movement and breath.
Classes are on:
Restorative Yoga is a therapeutic style that uses props to support the body, encouraging deep relaxation. Using passive yoga asanas, we let our nervous systems shift and enjoy the benefit of true rest. Different from more active styles, we will concentrate on surrendering our weight to support and softening into the stretches. This helps us to relieve the effects of negative stress encountered in daily life, and can be highly beneficial in times of fatigue, illness, and emotional strain. Our focus will be to calm and nurture ourselves on all levels during the class. Music, which is used will enhance the experience, encouraging a total sense of letting go.
Purpose of Restorative Yoga
The purpose of restorative yoga is to provide rest and rejuvenation to muscles and connective tissues. Relaxing on an assortment of supports may seem lacking in difficulty, but it is challenging for some to find the stillness and patience required for the long holds. It’s essential for us to give our muscles a chance to rest and rebound from exercise and from everyday life.
Benefits of Restorative Yoga
Even one restorative yoga pose will lead to a calm, restful state. By arranging the body strategically and supporting it with props, you’ll experience deep rest and healing. In each pose, you’ll get all the usual benefits, multiplied many times over because of the long holds. Restorative yoga relieves stress and takes you to a quiet place that is meditative and ideal for processing emotions.
Is Restorative Yoga For Me?
If you have an injury or illness, please let your teacher know. With that noted, restorative yoga is for everyone, no matter your age or fitness level
Classes are online on:
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ONE TO ONE YOGA SESSIONS
Whilst there are many benefits to be gained from attending group yoga classes, an ideal way for many people to learn yoga and develop their personal practice is through one to one sessions.
Before you start the sessions, your needs will be discussed and assessed. From this an individual practice of postures and breathing will be developed and taught; one that is appropriate for you.
Things to consider might include general health, flexibility, and life circumstances.
Benefits of one to one yoga classes:
· Personal attention and tuition ideal for beginners to build confidence
· Convenience of lesson times made by appointment
· Development of a personal practice for your individual needs
· Specific therapeutic benefits for injury, illness and stress
15 minute phone consultation before your first session, 60 minute bespoke yoga session
15 minute phone consultation before your first session, 75 minute bespoke yoga session
15 minute phone consultation before your first session, 75 minute bespoke yoga session, personalised yoga nidra for you to use anytime